Category: Exercises

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    What Happens To Your Body When You Don’t Physical Exercise Enough

    Physical Exercise is the second name of lifespan and it works as mobile after 40 years of life.  In other words i want to say that exercise is the token of life. Do you agree with me?  Do you know what happens to your body when you don’t physical exercise enough? I did deep study […]

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    How to Fix Forward Head Posture!

    Forward head posture is not something that you can ignore as it has major impact on your aesthetic, neck pain.  Long-term health and even influence certain lifts you perform in the gym.  Fortunately, correction gives opportunity that you play out the best possible activities and extends.   Best Video For Fix Forward Head Posture With […]

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    The Ultimate Shoulder Press Challenge

    Bigger shoulders is a dream of every gym going person for which he have to do many efforts. There are many issues for those who have not such platform where they may be guided. Keeping in view of this, we are going to facilitate the gym lovers through video and below mentioned guidelines through Ultimate […]

  • Rip Up Your Chest! Simple workout plan

    Chest is the main part of body frame that enhance your beauty and gives look to your body. If no one could tell you so far I I’ll just go ahead and say it. You must love chest day. There are many approaches to get a decent chest here are simple workout plan to Rip […]

  • 4 Simple ways to add 1 Inch on Arms BICEPS TRICEPS

    Here i am going to reveal some simple ways how to add 1 Inch on Arms. You need to do more than biceps twists and triceps push downs. In fact, something beyond the arm exercise themselves.  You have to fuse on arm preparing methods that will drive more development than ever before. In this video, […]

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    Best Leg Exercises to Build Strength and Power

    If you want to build your legs, You must have to apply best leg exercises to make it strengthens and powerful, build your butt, and work on every muscle in lower body. This is not only fit for bodybuilders but also for common men, women and runners. Let you show step by step instructions needs […]