Forward head posture is not something that you can ignore as it has major impact on your aesthetic, neck pain. Long-term health and even influence certain lifts you perform in the gym. Fortunately, correction gives opportunity that you play out the best possible activities and extends.
Best Video For Fix Forward Head Posture
With regards to the forward head posture “fix”, you should focus on two things. Stretching and massaging the muscles which becomes shortened. And with exercise give strength to the muscles which become weak.
In simple word I wouldn’t call it a convenient solution to forward head act, given that you perform as i have shown in this video. And stick to the extends/practices with consistency you’ll see significant enhancements very quick. I suggest you to take a picture before you start your routine , and following up to 14 days with a specific end goal to keep tabs on your development.